Handsome watermelon benefits us not only with its taste, but also with the figure. Watermelon diet helps to lose weight and get rid of toxins. Minus 10 kg. For a week - a nice bonus you can get by watching it.
Watermelon diet helps to cleanse the body. The use of such a fasting diet is useful from time to time for all people who want to lose weight and "infect" the gastrointestinal tract.
Benefits of fruits
Watermelon is a very useful product:
- Unlike other methods of weight loss, in the absence of nutrients in them, the diet enriches the body with the necessary potassium and vitamins C, A, PP, B.1, В2, В6. . . If you eat at least 150 grams of watermelon a day, you get a daily dose of magnesium.
- Restrictions on eating are very easy, even for those who find it difficult to refuse food. It gives a feeling of satiety, and weight loss occurs due to the elimination of fluid from the body, plus a decrease in body fat. Fruits are good for kidney disease.
- Its cellulose is rich in fiber, which is very useful for the intestines and normalizes digestion.
- Even the seeds are useful, they can get rid of worms.
- In acute and chronic diseases of the liver, fruit juice helps to remove toxins from the cells.
This is one of the most dietary foods. The caloric content of 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it washes away pathogenic bacteria E-coli in the bladder. For gout, it is recommended to include fruits in the menu. Magnesium and iron in fruits are effective in the treatment of anemia, and folic acid is good for atherosclerosis.
Disadvantages of watermelon weight loss
Despite all the positive aspects, watermelon diet can be harmful to the body:
- Many critics claim that this method leads to weight loss of 10 kilograms per week. But the main drawback is the increased load on the urinary system. If you have kidney stones, you may have problems. With such a diagnosis, even fasting on a watermelon should be carried out only after consulting a doctor.
- The sugar content of cellulose is 75% (by comparison, 100% in glucose), so people with diabetes should use it with caution.
- The main disadvantage of such a diet (like many other diets) is the lack of fats and proteins in the cellulose necessary for the body.
- Mono-diet is accompanied by weakness and poor health. Therefore, although the results are very pleasing, they should be monitored for a few days.
It should be borne in mind that weight loss in the digestive system is associated with the diuretic effect of the product. Watermelon is 90% water.
Selection of ripe watermelon
- The best time to lose weight with fruits is August and September. It is at this time that the fruit is most ripe and delicious.
- Notice where the watermelon is sold. If you buy at the market, keep the tray high. Lying on the ground, without a mattress, and even near the road, the fruits absorbed the negative substances in the atmosphere.
- Turn the fruit and examine it carefully from all sides. There should be no scratches, cracks (even small ones), holes and teeth on it. The color of a ripe watermelon is smooth and light. The skin of an unripe fruit can be easily pierced with a fingernail, and when it is wiped, it smells like chopped grass.
- Look for light yellow spots on the skin. It occurs where the growing fruit is in contact with the ground. If the shadows of the stain are not clear or even, then you are struggling with an immature product.
- Not many people know that they can find a ripe watermelon with its tail. In useful fruit it is dry and easily broken, but when unripe it is not at all (cut by unscrupulous sellers), or soft.
- When you tap a ripe fruit, the sound is clear and transparent, not to mention an unripe or overripe watermelon.
- Look for fruit with a flat bottom and a large brown circle. This girl". They believe it will be sweeter and tastier. And the bottom of the male fruit is convex and has a small brown spot.
- And, of course, always ask for quality certificates when buying. For mature, properly grown watermelons, the paper shows the place planted and harvested, the date of harvest and the vitamin content.
Ripe fruits should be of medium light, without external shadows and light roots. Remember that the flesh of a ripe fruit is not smooth, but rough. To protect yourself and your family 100%, try not to eat watermelon until it peels, because the tissues around it contain all the nitrates.
Types of diets
There are several types of diets. Choose according to the number of extra pounds:
- Solid type watermelon program. We monitor no more than 7 days. No special preparation is required before starting. The main food is watermelon and water, and other foods are strictly forbidden. According to women, once a day you can eat bread with crackers or bran (not more than 200 g), if it is very hard. Getting out of this type of diet should be taken seriously. The inclusion of food in the diet should be gradual. In the first days we start eating sour milk products, then we add vegetable puree and then porridge.
- The easiest way to lose weight takes 10 days. We use cellulose twice a day - in the morning and in the evening. In addition to watermelon, the menu includes grains, vegetables and fruits. By following this diet, you will lose 5 pounds in 10 days, according to reviews. We will complete the process correctly to consolidate the results. We prefer sour milk products, cereals and fish.
- Free download view. Watermelon is given only once a day, in the morning, because this diet is less effective. Such a program guarantees weight loss of 2-4 kilograms in 14 days. However, many reviews of people who lose weight under such a system show that the results are more stable than strict restrictions.
For example, consider the 1 day menu for the latest method of losing weight:
| Breakfast | Cellulose (approximately 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon honey |
| The dinner | Cooked vegetables or vegetable soup |
| Lunch | 1 apple |
| The dinner | Oatmeal with apples |
Maintaining such a diet will help you stay in shape only once a year.
Mixed options
Mixed diets are very popular and have a lot of positive reviews. They are based on the alternating use of watermelon and permitted foods. Here are just a few:
- Bread and watermelon. According to reviews, this is the easiest diet. It is not difficult to resist, because the attacks of famine do not suffer much. Thus, the basis of the technique is rye bread and watermelon. In a day you can eat 2 pieces of flour, dried in a pan or toaster, and actually sugar fruit (1 kg of watermelon per 10 kg body weight). The drinking ration consists of pure water, up to 1. 5 liters and tea without sugar. It is also allowed to supplement the menu with 1 slice of bread or apple, but this is a last resort. The process lasts no more than 10 days and will delight you with losing 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes fruit and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is an unloading diet for the body, which includes alternating cellulose and 200 ml. yogurt every 3 hours. This diet cleanses the intestines, strengthens the immune system and improves kidney function. The result is minus 3 kg. overweight. But you don’t have more than 3 days to "sit" on such a download program.
- Cucumbers and watermelons. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons are 90% water and rich in nutrients. The result of losing weight with this method for 14 days can cleanse the skin and normalize digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. cellulose. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most productive, in 2 weeks you can lose up to 15 kg.
- Apples and watermelons. Another common type of diet. The result is an alternation of watermelon and apple days. You should start with fruit. The volume is determined by 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. per apple. The diet is allowed no more than 10 days. This is a categorical rule, otherwise it can lead to harmful consequences for the body. The result is a weight loss of 7 kg.
- Watermelon and rice. Unusual combination of products has a very positive effect. With such a diet you will lose weight quickly, but you need to follow some rules. First, the proportions - 1 kg of watermelon. Cellulose for 20 kg. weight loss; rice - up to 250 g per day. Second, choose the type of grain - brown, steamed or wild. Normal white gloss does not work because it does not contain the necessary vitamins. Third, the food package - limit your menu to rice and watermelon. In exceptional cases, with severe fights of hunger and weakness, it is allowed to add berries and a little low-fat cheese. You can follow this diet for 3 to 5 days.
This weight loss path can meet all expectations. But the most important thing is not to forget to go on a diet. It lasts up to 10 days. And only proper completion will strengthen the result.
Unloading days
For those who do not want to eat for a long time and are justifiably afraid of mono-diet, 1 kg of "removed" fasting day is suitable. overweight. There are several options for observing this method:
- You can eat about 1, 5 kg per day. watermelon mass. Divide the total amount by 5-6 receptions. Drink only clean water or tea without sugar.
- The second option is based on a ban on any liquids. During the day you can eat only 1 kg of fruit. Cellulose for 10 kg. weight.
- The third option provides about 2 kg. per loaf of pulp and 2 pieces of bran bread.
- The fourth type is really liked by melon lovers. These days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
Like diet, striped fruit has contraindications on the day of fasting:
- decreased immunity after illness;
- high blood sugar;
- tumor tendency;
- pregnancy;
- kidney stones.
People who are losing weight often ask if watermelons can be included in the menu of various methods. We respond: Protein, Keto, Maggi and Ducan system are allowed to eat fruit, but in moderation.
Is it possible at night?
Many people choose this particular slimming product. However, because it is not only rich in antioxidants, it also removes excess fluid, toxins and toxins. Watermelon is not a bad option in the diet, because it prevents the formation of cancer, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat sweet fruit. It can be taken in moderation at night. Some nutritionists believe that the best time to eat watermelon in the evening, because at night the body is renewed, in particular, the excretory system.
Opinions of people who have lost weight
People who lose weight have very different opinions. Some women find it easy to lose weight without feeling hungry, while others find it difficult. There are cases when the body reacts to the fruit swelling and flatulence. On the days of fasting, those who ate only bread felt healthy.
Show patience and willpower, you love the watermelon weight loss system! Minus 10 kg. In a week - the result of maximum unloading and yourself to deal with heavy, even tired, overweight.